Many people make the decision to lose weight every year. This illustrates both the desire and the difficulties people experience with their weight. Although shows like The Biggest Loser seem to show that massive weight loss can be achieved quickly, most researches and nutritionists would counter by showing unhealthy effects from these rapid methods. Our experts have better solutions for healthy, long-lasting changes in weight.
Fast vs. Long-Term Weight Loss
Many doctors agree that losing 1-2 pounds per week is both a healthy and safe rate. Losing weight is great—but the hard part is keeping it off. There are many other reasons to take a slow and steady approach.
Rapid Weight Loss Has Side Effects
Subjects in studies have experienced more long-term weight loss when it comes off at a slow and steady pace. This is because when people lose weight too quickly, their bodies experience negative effects, which can make it more difficult to keep the weight off. Other unhealthy effects also occur besides the ones that can be measured on a scale. These can include:
- Nutrient deficiencies
- Dehydration
- Unbalanced electrolytes
- Decreased metabolism
- Gallstones
- Fatigue and irritability
- Muscle loss
- Psychological concerns and more
Muscle Loss
Though the entire body burns energy, some parts proportionally burn more than others. Muscle, being the structure that moves your body, burns a lot of energy. On the other hand, muscle can also be lost during rapid weight loss. This generally happens due to fasting or malnutrition. Your body first burns primary carbohydrates for energy. Then it begins to burn fat and muscle. Therefore, fasting is not a solution for healthy weight loss.
Decreased Metabolism
If one loses muscle, one will experience decreased metabolism, meaning that less energy will be burned by their body. A rapid decrease in weight can also cause hormonal changes, further decreasing metabolism. With a slowed metabolism, your body becomes more likely to convert unused energy back into fat.
Nutrient Deficiencies
Although people focus on the number of calories there are in the food they eat, other minerals and nutrients also hold vital importance. Vitamin deficiencies can cause a number of health problems. Some health problems from nutrient deficiencies include the following:
- Fatigue
- Hair loss
- Brittle bones
- Weakened immune system
- Irregular heartbeat
Psychological Concerns
Rapidly losing weight creates severe hunger in people that they may not be able to resist. That can result in an alternating cycle of binge eating and starvation. With this behavior, one can develop eating disorders and other issues. Fortunately, with expert guidance, one can safely lose weight and keep it off.
Interested in Healthy, Long-Lasting Weight Loss?
When it comes to weight loss, we offer solutions catered to your goals and needs. Take control of your weight loss. Talk to the experts at Innovative Medicine in Lafayette! Contact us today to set up an initial consultation!
