Chia seeds are a very good source of nutrition with a high protein content (one of the highest protein contents in the plant kingdom); as well as a good source for the Omega 3s.
Take a look at the YouTube clips on chia seeds and how to use them. For one of the basic uses they can be used in an energy drink. Use three tablespoons of Chia seeds in two cups of water and let mix for 5 to ten minutes and let congeal into a gelatinous mixture and add to energy protein drink for energy, endurance, and the nutrients.
