If you were to ask the average American what they would most like to change about their bodies, the chances are high that weight would be at the top of their wish list. The United States currently hosts a massive weight loss industry composed of fad diets and healthier weight loss options. A weight loss doctor, such as Dr. Turner at Innovative Medicine in Lafayette, IN, can guide patients to healthy weight loss through sustainable and safe methods.
How Do Weight Loss Doctors Help You?
Many adults and teens have tried to lose weight at some point during their lives. Most people will meet the same fate whether they attempted weight loss through fasting, meal plan services, trendy diets, or intense workout routines. They lose some weight, then gain it back. Weight loss doctors are a valuable asset, as they will help you lose weight and maintain your progress.
This loss and regain cycle is called “yo-yo” dieting and is taxing on both the body and the mind. People quickly lose confidence in themselves and their abilities and become frustrated at their inability to hit and hold at their goal weight. Most trendy diets fail to address the issues that caused the individual to gain weight in the first place and don’t set them up for success.
Direction On Your Weight Loss Journey
Weight loss doctors can provide an approach to weight loss specific to you and set you up for long-term victory. Their plan will work with your past weight loss attempts, body types, goals, and ideal aesthetic. They will teach you to view your body as a friend to work with instead of an enemy to battle. The focus will be on small habits that lead to significant results and making nutritious choices.
When you view weight loss as part of a lifestyle change instead of a one-time crash diet, you’ll experience a difference in your outlook. Your mindset will evolve as you learn the science behind your body’s ideal weight and the healthiest ways to change your weight. The human body isn’t made to carry large amounts of excess weight, but it also isn’t designed to lose massive amounts of weight rapidly.
Through setting goals, learning about nutrition, and establishing an appropriate fitness routine, you’ll come to view health weight maintenance as a critical component of self-care. This way of thinking will help keep you from slipping back into the habits that contributed to excess weight gain in the first place.
What To Expect
When you work with a weight loss doctor, more than just your body will be transformed. You can expect to learn permanent psychological solutions for maintaining weight loss as well as how to achieve and maintain your goal weight physically.
Each individual has their own unique goals. Since losing weight is a big goal, we encourage you to consider the smaller objectives that tie into your primary goal. Examples of this may be being more active, or returning to a hobby. Some other benefits that motivate patients are gaining confidence in dating relationships, relieving negative symptoms, and setting a good example for family members.
Keeping these goals in mind will keep you motivated and help you and your weight loss doctor determine a healthy target weight. You’ll also want to make sure your goals are reasonable and healthy. Not everyone would be healthiest at their high school weight or fitting in size two jeans, and your doctor will be able to discern if your goals are practical or unhealthy.
Part of losing weight and keeping it off is learning how to eat a well-balanced diet that fuels your body appropriately. For positive weight changes to stick, committing to a personalized nutrition plan is mandatory. However, this doesn’t mean you can never eat your favorite foods again. Instead, it means you’ll adjust your way of looking at nutrition and learn how to limit, but not eliminate, favorite foods.
A weight loss doctor will teach you exactly what your body needs to function on an optimal level. They can also help you address any unhealthy patterns of behavior you have around eating, such as binging or restricting. This shift in mindset will help you keep the weight you lose permanently and not fall back into unhealthy food behaviors.
The journey of losing weight is challenging, and having a knowledgeable professional there to monitor your progress and keep you on track towards your goals is a must. Regular check-ins will make sure any issues get addressed and your progress towards your goals as you should. Weighing yourself weekly and taking pictures are a few ways your doctor will have you track your progress.
For most individuals, having someone hold them accountable makes an enormous difference in their ability to maintain their weight loss success. Through regular check-ins and encouragement, doctors, friends, coaches, and trainers can all help you stay on track with your efforts. Being reminded of your goals and how far you’ve come will help keep you motivated when you become discouraged.
Begin Your Journey Today!
If you’re ready to transform your mind and body, contact our medical team at Innovative Medicine in Lafayette, IN. We are excited to help you become healthier and more confident through achieving a healthy weight!