Detox is a popular word in today’s culture. Everyone wants to detox, is starting a detox diet, or is looking for a way to experience true detoxification. However, the road to detox isn’t very complicated. At Innovative Medicine in Lafayette, IN, we want you to know that you can rid your body of toxins simply by sweating. Sweating is one of the body’s built-in methods it uses to eliminate toxins; you can sweat out bodily toxins simply by spending time in an infrared sauna.
What Are the Benefits of an Infrared Sauna?
One of the easiest ways to help promote detoxification is by spending some time in an infrared sauna, but that’s not all it does. You can experience the many benefits with one short treatment. You’ll not only help your body get rid of toxins, but you’ll help decrease your stress levels, strengthen your immune system, and even reach your weight loss goals.
Toxins are everywhere, in the environment and your body. Not only that, if you take any antibiotics, there are ingredients in those medications that are toxic to your body. Infrared technology can help eliminate toxins present in fat and those already in the bloodstream. Spending time in infrared heat will help your body eliminate those toxins through your sweat so that you can experience a true detox.
When you sweat during a workout or in heat, the sweat your body produces is made of water and salt. However, studies show that the sweat expelled by those who spend regular sessions in infrared heat contains toxins, including heavy metals, cholesterol, ammonia, and sulfuric acid, among other toxic substances.
A Stronger Immune System
White blood cells are essential for a healthy and strong immune system. When you spend time in infrared heat, your body will respond by producing more white blood cells, which will help strengthen your immune system. Infrared heat can help protect you from viruses and other illnesses so that you can stay healthy.
Stress reduction is an important benefit you can experience from time spent in an infrared sauna because a high-stress lifestyle will negatively affect both your physical and mental health. Studies have shown that infrared technology helps stabilize your cortisol levels so that you can live a balanced and stable life, not one defined by stress and imbalance.
Improved Cardiovascular Health
Infrared technology can also support your cardiovascular health. It can reduce inflammation, lower blood pressure, and can even help prevent heart disease. You’ll feel your heart rate elevate while sitting in the sauna, which will give you the same kind of benefits as going on a brisk walk. And all you have to do to get those benefits is sit and relax.
Infrared technology can also help reduce pain. Infrared heat has been shown to help reduce inflammation, which can help everything from muscle to joint pain. It also reduces lactic acid build-up in the muscles, which can help promote recovery after workouts and reduce muscle soreness. Infrared technology also increases blood flow and circulation, which helps reduce and even relieve pain.
Sitting in infrared heat causes your internal body temperature to rise, which in turn forces your body to work extra hard to cool down. This hard work equates to calories burned, which will help promote your weight loss goals. Just a few infrared sessions each week can help you burn up to 600 calories and help you lose those last few pounds or help you maintain your healthy weight.
What Are Toxins?
Toxins are essentially any harmful substance that negatively impacts the body. The truth is, toxins are everywhere around us. You come into contact with toxins daily, and there are even toxic materials within your own home that you’re not even aware of. Your carpet can give off toxins, just like your car’s exhaust gives out toxins.
Why Are They So Harmful?
Toxins cause harm to the body for many reasons, the primary one being that they damage your bodily cells. They also prevent your body from absorbing essential vitamins and nutrients and interfere with how the body’s endocrine system operates, which in turn affects your hormones. It’s just as important to detoxify your body to get rid of toxins as it is to avoid them.
Are Infrared Sauna Treatments Right for Me?
If you want to improve your health on every level and strengthen your immune system, you will benefit from spending a few sessions each week in an infrared sauna. You’ll notice a difference in how you feel post-treatment and in how you look. As always, check with your primary care physician before use if you have a condition that may disqualify you from treatment based on safety precautions.
Improve Your Health Today
Spending just a few minutes each week in an infrared sauna can benefit you in many different ways. However, supporting optimal health is more than just detoxing, though it is a good start. If you want to supplement your detoxification treatments with natural therapies, anti-aging medicine, or balance your hormones, we can help. Contact us today at Innovative Medicine in Lafayette, IN, to find out how we can help improve your mental and physical health.