It is estimated that up to 2.5 million Americans suffer from chronic low energy. They often have trouble completing their regular activities and performing well at their job. What’s more, constantly feeling tired can negatively affect a patient’s social life and prevent them from building up meaningful connections with others. Today, we will have a look at the causes of chronic fatigue and explain how your providers at Innovative Medicine in Lafayette, IN can help.
What Causes Low Energy?
There are various reasons why people might experience chronic fatigue, and not all of them are equally easy to treat. For instance, someone who simply leads an unhealthy lifestyle can adjust their diet and exercise routine to regain their previous energy levels. But a patient who suffers from fatigue because of a hormonal imbalance or chronic pain might need a more complex and varied treatment plan.
A Suboptimal Diet
Around 75% of the population is constantly dehydrated, and up to 90% suffer from nutritional imbalances. It’s no wonder that many of us feel tired all the time. We are not giving our bodies the nutrients, minerals, and hydration it needs. When you come to the clinic and speak to your providers, they will ask you about your lifestyle habits and help you figure out whether a dietary change could provide you with more energy.
Because getting all the vital nutrients from your diet can be a challenge, we offer high-potency supplements to people suffering from a lack of energy. A combination of our “Multi-4” and our “super immune/formula #2” capsules is effective for many patients. What’s more, the treatment is cost-effective because all your vital nutrients are contained in only two supplements. If you went to a regular pharmacy, you’d have to get around 15 different bottles.
Stress and a Lack of Rest
Because of the high cost of living, challenging jobs, and many competing demands on our time, people are more stressed-out than ever before. It’s not uncommon that professionals only get 5-6 hours of sleep per night. And even if people take enough time to rest, they might not always be able to fall asleep. Insomnia affects up to 30% of the adult population.
It goes without saying that a lack of sleep lowers your energy levels significantly. Fortunately, there are several ways of addressing insomnia. Many patients benefit from increasing their exercise levels and making some dietary changes. In some cases, hormone therapy is needed.
Both men and women can experience hormonal imbalances that cause chronic fatigue. In men, low testosterone can be caused by an injury to the testes, a metabolic disorder, a tumor, or lifestyle factors such as a lack of exercise. At the clinic, your provider can measure your hormone levels and then administer testosterone injections if necessary. These don’t cost very much and can significantly improve your energy levels, sexual health, and overall wellbeing.
Women often suffer from hormone-related issues during or after menopause. Aside from chronic fatigue, their symptoms might include hot flashes, vaginal dryness, weight gain, and memory loss. We offer natural/bio-identical hormone replacement to anyone who would like to get rid of these issues and live a more active and productive life.
People who are in constant pain often have trouble sleeping. What’s more, the discomfort saps them of energy and makes it difficult for them to keep up with their regular activities. When patients come to us with issues related to chronic pain, we assess their condition and suggest a variety of methods that include herbal medicine, physical therapy, acupuncture, and chiropractic care.
Almost everyone who suffers from long-lasting discomfort will need several types of treatment to recover and manage their condition. At Innovative Medicine, we understand that chronic pain patients need ongoing and frequent treatment. For this reason, we charge them a monthly concierge fee that includes all services. That way, they can visit or call us as often as they need to without having to pay more.
What Can I Do To Resolve These Issues?
As you can see, a lack of energy is caused by a wide variety of factors. In many cases, several of the above-named issues work together to cause chronic fatigue. Because it can be hard to pinpoint the cause and because several interventions might be needed, you should speak to a professional at your local holistic medicine clinic.
During your appointment, we can take into account a variety of lifestyle factors such as your diet, exercise levels, and sleep hygiene. Additionally, we can run tests to determine whether you have a hormonal imbalance or another condition that contributes to your chronic fatigue. Once we know the underlying cause, we can come up with a comprehensive treatment plan.
Feel Refreshed and Well-Rested Every Day
Chronic low energy is a debilitating condition that affects millions of people around the world. You might feel tired because you’re not getting enough nutrients, you have trouble sleeping, you have a hormonal imbalance, or you’re suffering from chronic pain. Get in touch with us today at Innovative Medicine in Lafayette, IN to book an initial appointment with our providers. We can help you beat your constant fatigue and regain your energy.