If you have trouble falling asleep or just can’t get good quality sleep, it may be time to seek out the help of a sleep doctor in Lafayette, IN. At Innovative Medicine in Lafayette, IN, we offer different services and diagnostics that can help improve your sleep, diagnose sleep-related conditions, and help you take the necessary steps to achieve restful and quality sleep so you can live your best and healthiest life.
What Is a Sleep Doctor?
A sleep doctor is also called a somnologist and is a specialist who studies and treats sleep abnormalities, disturbances, and issues. Everyone has trouble sleeping once in a while, but if you live in the Lafayette, IN area and are consistently not getting enough sleep because you can’t fall asleep or you’re just not getting quality sleep, you may need to seek out the assistance of a sleep doctor in Lafayette, IN.
Finding a Sleep Doctor in Lafayette, IN
There’s a difference between needing to take a Tylenol PM once in a while to help you sleep and reaching a point when that over-the-counter medication does nothing to help you sleep. If you struggle with sleep-related disorders or issues, you may need to seek out the expertise of a sleep doctor in Lafayette, IN, and you can find exactly that here at Innovate Medicine.
Our sleep doctor can help you achieve quality sleep to improve your overall well-being and help you receive all of the benefits that come with deep, restorative, and restful sleep.
How Do I Know if I Need a Sleep Doctor?
There are some signs and symptoms aside from the fact that you don’t sleep well that indicate that you’re not getting enough deep sleep each night and need to seek professional assistance to help address your sleep issues.
- You forget important long-term memories
- You are making mistakes in areas of your expertise
- You suffer from chronic insomnia
- You can’t remember incidents or events that have occurred in your very recent history
- You have trouble focusing
- You can’t stay awake while driving
- You can’t fall asleep at night
- You have trouble staying awake during the day
The Importance of Quality Sleep
Sleep is far more important than many people even realize. When you don’t get enough sleep for an extended period of time, your body and your health will suffer on every level. Deep sleep is important because it helps your body complete necessary restorative processes that help you maintain optimal health. Quality sleep is important because it:
- Helps the body repair itself
- Detoxifies the body
- Removes metabolic waste products
- Recharges the system
In contrast, not getting enough sleep will set your body up for some negative symptoms. A lack of quality sleep can lead to many different long-term conditions, including weight gain, a weakened immune system, depression, and an increased risk of disease. Lack of sleep can also increase your risk of developing Alzheimer’s and even cancer.
The Benefits of Seeing a Sleep Doctor
Once you take the step to seek out the professional care and assistance of a sleep doctor, everything will change. At Innovative Medicine, we know that sleep is vital to your physical, mental, and emotional health and well-being.
If you don’t get enough sleep each night, your health will suffer, and so too will your relationships, your work life, and your energy levels. For that reason, we offer several different treatments to help improve the quality of your sleep and address specific sleep-related issues and concerns.
At Innovative Medicine, we can create the right treatment plan to help you achieve quality sleep. First, we will begin with the most natural treatment method. If this doesn’t work, we can prescribe medication. Additionally, if you suffer from a more advanced sleep condition, like narcolepsy or sleep apnea, we can use innovative diagnostic technology to diagnose your specific condition.
Going the Natural Route
It’s generally understood among those who suffer from poor quality sleep that the sleeping environment does matter. If you simply have trouble falling asleep, we typically advise patients to first focus on their environment. A dark, quiet, and cool room can help you fall asleep and stay asleep. Additionally, going to bed at a reasonable hour, not staying up too late, and avoiding blue light screens before bed can also help address sleep concerns.
If changing your environment isn’t enough, we typically recommend that patients add melatonin supplements to their nightly routine. We advise that patients begin with 3 mg and slowly increase their dosage to a maximum of 21 mg. We offer melatonin capsules at our clinic in the form of three, ten, and twenty-milligram doses.
Adding Medications and Supplements to Your Daily Routine
If altering your environment and adding melatonin to your nightly routine isn’t enough, we also offer 5-HTP in 100 and 600 mg dosages. Additionally, women who have trouble sleeping can often resolve sleep-related concerns by adding a progesterone supplement to their routine.
We can also prescribe different natural formulas at our clinic, and we also offer free samples if you want to try them first to see if they work for you. Finally, we can prescribe a sleeping medication if natural techniques, supplements, or over-the-counter medications don’t help you sleep.
Diagnosing Sleeping Conditions
If your sleep condition is more than just insomnia and, instead, you suffer from a sleep disorder like narcolepsy or sleep apnea, we can use the VSAT device to test your pulse wave velocity, heart rate variability, and pseudo motor functions. This test provides us with more information about your body, your sleep patterns, and whether the medication is helping improve your condition.
Sleep Apnea is a condition that affects many men and women and is under-diagnosed, more so than most people even realize. This condition can lead to many negative symptoms, including high blood pressure, depression, memory loss, and fatigue. If left unchecked, it can increase the risk of kidney failure or a heart attack.
We can also provide you with at-home testing. This process involves using equipment that will take accurate measurements of your brain waves, your oxygenation, your respiration rate and determine whether or not you snore. This at-home test provides patients with an affordable yet innovative and effective way to learn more about their sleep habits and what steps they need to take to improve the quality of their sleep.
The VSAT is a non-invasive test performed by an innovative device. The entire testing process takes approximately 15 to 30 minutes to complete, and it allows us to test your heart rate variability and pulse rate velocity. It also allows us to test pseudo motor functioning and provides us with accurate statistics about your body and sleep.
Once you undergo the testing process, we will either prescribe another similar test or stop your current sleeping medication. This testing process will vary based on the patient and their actual needs, but it will provide you with answers about your body and your sleep habits.
Schedule Your Consultation
Whether you simply have trouble falling or staying asleep or you think you may have a more serious sleep condition, our sleep doctor in Lafayette, IN, can help create the right treatment plan for you. Contact us today at Innovative Medicine located in Lafayette, IN, to schedule your initial consultation.