If you can’t lose weight, it may be time to seek the help of an expert who can create a weight-loss treatment plan that will help you achieve your body goals. Sometimes, you need something more than just changing your diet and fitness routine, and that’s where theanine weight loss comes in. At Innovative Medicine in Lafayette, IN, we offer treatment plans with supplements like L-Theanine that can kickstart your weight loss journey and improve your overall health and well-being.
What Is Theanine Weight Loss?
Theanine weight loss relates to the use of a weight loss supplement called L-Theanine to help kickstart and assist in your weight loss journey. Studies have shown that theanine weight loss can not only help men and women reach their goal weight but maintain their goal weight long term. Who doesn’t want that?
If you’re looking for a simple yet effective supplement to add to your daily routine, L-Theanine can work wonders in helping you lose the necessary amount of weight and keep it off for good. Weight loss can increase your confidence and improve your health, so if you’ve been looking for a way to enhance your results, this supplement may be exactly what you need.
What Is L-Theanine?
L-Theanine is an amino acid. It helps calm the body by regulating the production of glutamate, a neurotransmitter. When glutamate is produced in excess, it can lead to anxiety and depression. Taking an L-Theanine supplement can help promote feelings of relaxation, calmness, and mental stability.
How Can I Add It to My Daily Routine?
L-Theanine can be added to your daily routine in capsule form or in the form of tea. We can create the right treatment plan for you based on your needs and your preferences. When taken in capsule form, we typically advise that patients take anywhere from one to two capsules three times per day to achieve the best results. Your treatment plan will be completely customized for your needs so that you can achieve all of your weight loss goals.
What Are the Benefits of L-Theanine?
Theanine weight loss can help you lose weight because of all the benefits that it has to offer. Not only will it help you lose weight, but it will also make you feel calmer, more relaxed and will help you get better sleep.
It Promotes Healthy Sleep
Many people trying to lose weight forget that quality sleep is one of the key factors that can help unlock unlimited weight loss potential. Quality sleep is more than just restorative; it is critical to help you not only look and feel your best but maintain balanced hormones and keep your cortisol levels low. L-Theanine has been shown to improve the quality of sleep, especially when taken before bed.
Those who don’t get enough of or the right kind of sleep often struggle with weight gain or the inability to lose weight. By taking a supplement that helps you improve your sleep, you will improve your chances of weight loss. You’ll also experience all of the benefits that come along with better quality sleep, including mental clarity, a better metabolism, glowing skin, and increased energy levels.
It Decreases Stress
Many of us live with chronic stress and don’t even realize it. In a busy world where situations, events, people, and jobs are all vying for our attention, it can be easy to become a victim of a stress-filled life without even realizing it. Stress, especially when experienced for any length of time, increases cortisol levels. Cortisol is often given a bad rap, but some cortisol is effective.
Good Stress vs Bad Stress
Not all stress is bad. There is a beneficial type of stress that motivates you to complete a deadline on time or the stress that helps you react before an accident or in a negative situation. However, when cortisol levels spike and remain elevated, it will slowly deteriorate your body. One of the negative side effects of too much cortisol for an extended period of time is the inability to lose weight.
L-Theanine and Stress Relief
Taking L-Theanine can help reduce your stress levels, increase relaxation, and promote an overall feeling of mental and emotional stability. It does so by increasing GABA, an important neurotransmitter that helps stabilize your mood and regulates it over time.
Lowering the total amount of stress that you experience on a daily basis will assist you and your weight loss goals because it will help you avoid overeating, weight gain and help you maintain a consistent workout routine long-term.
It Can Improve Your Workouts
One of the ways that taking L-Theanine can help you lose weight is by helping you work out harder and stronger. By default, this supplement will improve your sleep, and when you experience a deep, restful sleep, you’ll have increased energy levels, less stress, and as a result, you’ll feel motivated to hit the gym even harder.
You won’t be living off energy drinks or other caffeinated beverages that tax your adrenal system but instead will be able to experience that natural drive, motivation, and increased energy levels. As a bonus, you’ll see those extra pounds finally fall off.
The Connection Between Supplements and Weight Loss
If you’ve been trying to lose weight on your own and have changed your diet and begun a fitness routine but still haven’t achieved the kind of results that you’d like as quickly as you’d like, you may benefit from a supplement routine designed to promote weight loss. When combined in the right treatment plan, supplements can make a significant difference in helping you lose weight quickly and safely.
At Innovative Medicine, we offer many different weight loss supplements that can make all the difference in helping you reach your goals. Whatever your needs, preferences, or preferred delivery system, we can create the right treatment plan that includes weight loss supplements that will help you achieve real results.
Aside from the powerful L-Theanine, we also offer treatment plans with other supplements designed to support weight loss. These supplements can help increase your metabolism, boost your energy levels, and promote effective and steady weight loss.
We can also discuss the different diets that can help shock your body and allow you to lose that extra weight. In the process, you will learn some valuable lessons about the tools and habits you can add to your lifestyle not only to lose weight when necessary but maintain a healthy weight long-term.
Enhancing Your Results
When you add supplements like L-Theanine to your weight loss plan, you can expect to see results. However, to enhance those results and achieve your goals even faster, you must evaluate your diet and fitness routine. Doing so will help you learn more about any poor lifestyle or diet-related choices that define your daily routine.
Once you examine your daily life, you can overhaul your diet and incorporate the necessary amount of exercise to work alongside your supplement plan so that you can achieve the best results. Our experts can help discuss your diet and fitness routine and make recommendations along the way.
Whether you need help kickstarting a weight loss journey or you need to take your weight loss efforts to the next level, a treatment plan that includes supplements like L-Theanine can make all the difference. Contact us today at Innovative Medicine in Lafayette, IN, to schedule a consultation with one of our experts to learn more about our supplements and weight loss treatment plans.