The Innovative Medicine journal
Writing from Charles Turner, M.D. on hormones, thyroid, metabolism and the testing that explains chronic symptoms — direct, specific, and occasionally at odds with the standard advice.
Women's hormones
Discover essential foods to avoid when taking metformin for effective PCOS management.
Read article
Nutrients and methylation
Discover why food is not a reward and explore healthier emotional coping strategies.
Read article
Weight and metabolism
Unlock your health potential with the bmincalculator for accurate BMI insights and guidance.
Read article
Weight and metabolism
Discover effective strategies to manage hormonal belly fat in women and reclaim your confidence.
Read article
Weight and metabolism
Discover what carbs to avoid to lose belly fat and make informed dietary choices for effective weight loss.
Read article
Women's hormones
Achieve 15,000 steps a day with practical strategies for improved health and well-being.
Read article
Skin, hair and eyes
Discover essential practices for the skinny mom to achieve health and balance in daily life.
Read article
Fatigue, sleep and everyday energy
Learn how to reset your adrenal glands for improved energy and overall health.
Read article
Weight and metabolism
Discover how long compounded semaglutide lasts in the fridge and ensure its effectiveness.
Read article